Wednesday, September 25, 2013

Sweet Potato Fries Our Best Bites

Ingredients:

1/2 teaspoon cumin
1/2 teaspoon oregano
1/2 teaspoon coriander
1 teaspoon kosher salt
1 teaspoon parsley
1/8 teaspoon black pepper
1 pound peeled sweet potatoes cut into 1/4 inch match sticks
2 tablespoons extra-virgin olive oil

Directions

1. Preheat oven to 425 degrees F
2. In a small bowl, combine cumin, oregano, coriander, salt, parsley, and pepper.
3. Place the sweet potatoes in a pile directly on a baking sheet and drizzle with olive oil. Use your hands to toss until all pieces are well coated. Sprinkle seasoning mixture on top and toss again with your hands to coat
4. Arrange sweet potatoes in a single layer so that pieces are not touching each other. Place the pan in the preheated oven and bake for 15 minutes. Use a metal spatula to gently flip fries and then return pan to oven. Cook for an additional 15 to 20 minutes or until fries are starting to lightly brown and crisp. Remove pan from oven and cool for 5 minutes. Serve immediately with Honey-Lime dip.

Honey-Lime Dip

Ingredients:

1 (6-ounce) container plain, low-fat yogurt
1 tablespoon mayonnaise
1/2 tablespoon honey
1 tablespoon fresh lime juice
1/4 teaspoon cumin
1/8 teaspoon oregano
1 teaspoon parsley
1/2 teaspoon onion powder
1/2 teaspoon kosher salt

Directions:

Whisk together all the ingredients and chill until ready to serve.

No comments:

Post a Comment